HOW SEX AFFECTS YOUR LOOKS




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HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 7:54 am

    

FYI Guys!


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A British researcher claims that regular sex could be the secret to looking up to seven years younger.

Dr. David Weeks, former head of old age psychology at the Royal Edinburgh Hospital, spoke on July 5 at a British Psychological Society conference about the health benefits of sex, especially for older people.

Weeks claims that regular sex can shave off between five and seven years because it releases endorphins, the "feel good" chemical that acts as a natural painkiller and reduces anxiety; boosts circulation, which is good for the heart; and also causes human growth hormone to be released, which makes the skin look more elastic, reports The Telegraph in the UK.

"My message is that lovemaking is good," he said in a press release. "The stereotype of an elderly person is that when they get their pension and bus pass, they stop having sex and that's not true."

"Sexual satisfaction is a major contributor to quality of life, ranking at least as high as spiritual or religious commitment and other morale factors, so more positive attitudes towards mature sex should be vigorously promoted," he added.

"Sexuality is definitely not the prerogative of younger people and nor should it be."

He cites a Welsh heart disease study from 1997 that found mortality risk was 50 percent lower in a group of men who had orgasms twice a week or more compared to those who had fewer orgasms.

Prior research has also found an association between regular lovemaking and a reduced risk of early death.

Credits to source: Yahoo! Philippines She & AFP Relax News http://ph.she.yahoo.com/regular-sex-look-7-years-younger-researcher-says-102218941.html
Credits to the owner of photo above.


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Re: HOW SEX AFFECTS YOUR LOOKS

Postby Papa Johan » Mon Jul 08, 2013 8:06 am

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8 Surprising Health Benefits of Sex

Of course sex is healthy, but did you know that a good sex life can provide specific health benefits? We spoke to the experts to find out just how sex improves our health (not that you needed any convincing).

1. It May Make You Thinner
Dread working out? Don’t break up with your treadmill just yet. But if it’s late and you haven’t made it to the gym, don’t forget that sex counts as exercise, too! “Sex burns between 75 and 150 calories per half-hour,” says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford, Connecticut. It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour).

Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds.

2. It May Improve Your Heart Health
You’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too.

3. It Can Help You Get a Better Night’s Sleep
What do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.”

4. It Can Boost Your Immune System
With all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. “Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system,” he says. So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often!

5. It Can Improve Your Mental Health
The quickest way to boost your mood, fight depression and beat anxiety? Patricia Tan, MD, a board-certified internist in Arizona and medical expert for JustAnswer.com, says the answer is simple: sex (in a loving, committed relationship, of course). “Psychologically, sex improves one’s mental health by building intimacy and reducing stress,” she says. “The stress reduction component lowers a person's cortisol level, thereby reducing the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen.”

6. It Can Help Relieve Pain
You might change “Not tonight, honey, I have a headache” to “Yes, tonight, honey, I have a headache,” or so says Dr. Ebanks, who believes there’s a real correlation between sex and pain management. “Through sexual arousal and orgasm the hormone oxytocin is secreted in your body, which in turn causes the release of endorphins,” he explains. “Because of these natural opiates, sex acts as a powerful analgesic.”

7. It Can Help You with Bladder Control
It may sound weird—the idea that sex can help you minimize incontinence—but it’s true, say experts. Sex therapists have long recommended that women do Kegel exercises (flexing the muscles in your pelvic floor) throughout the day, but also during sex. Why? Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels anywhere (including during intercourse), so don’t be shy! Gently flex and tighten your pelvic floor muscles in the same way you would to stop the flow of urine. Hold for three seconds, then release.

8. It May Give You Healthier Skin
Could sex make you more beautiful? It sounds far-fetched, but Eric Braverman, MD, founder of PATH Medical Center in New York City, says having sex releases a key compound in the body that is good for all kinds of things—including improving your complexion. During sex, your body produces a hormone called DHEA (dehydroepiandrosterone). “It can boost the immune system, give you healthier skin and even decrease depression,” he says. So much for the $79 night cream!

Source: http://www.womansday.com/sex-relationsh ... sex-102017
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby frederick » Mon Jul 08, 2013 8:17 am

Marami akong sex life. =i =i
I believe masturbating relieves pain and makes me fall sleep :D/ :D/
I do it extremely and frequently....choz! extremely and frequently talaga. =;)) =;)) =;)) =;)) =;))
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 8:47 am

johan wrote:Image

8 Surprising Health Benefits of Sex

Of course sex is healthy, but did you know that a good sex life can provide specific health benefits? We spoke to the experts to find out just how sex improves our health (not that you needed any convincing).

1. It May Make You Thinner
Dread working out? Don’t break up with your treadmill just yet. But if it’s late and you haven’t made it to the gym, don’t forget that sex counts as exercise, too! “Sex burns between 75 and 150 calories per half-hour,” says Desmond Ebanks, MD, founder and medical director of Alternity Healthcare in West Hartford, Connecticut. It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour).

Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds.

2. It May Improve Your Heart Health
You’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too.

3. It Can Help You Get a Better Night’s Sleep
What do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.”

4. It Can Boost Your Immune System
With all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. “Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system,” he says. So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often!

5. It Can Improve Your Mental Health
The quickest way to boost your mood, fight depression and beat anxiety? Patricia Tan, MD, a board-certified internist in Arizona and medical expert for JustAnswer.com, says the answer is simple: sex (in a loving, committed relationship, of course). “Psychologically, sex improves one’s mental health by building intimacy and reducing stress,” she says. “The stress reduction component lowers a person's cortisol level, thereby reducing the chances of increased blood pressure, hyperglycemia and increased acidity in the abdomen.”

6. It Can Help Relieve Pain
You might change “Not tonight, honey, I have a headache” to “Yes, tonight, honey, I have a headache,” or so says Dr. Ebanks, who believes there’s a real correlation between sex and pain management. “Through sexual arousal and orgasm the hormone oxytocin is secreted in your body, which in turn causes the release of endorphins,” he explains. “Because of these natural opiates, sex acts as a powerful analgesic.”

7. It Can Help You with Bladder Control
It may sound weird—the idea that sex can help you minimize incontinence—but it’s true, say experts. Sex therapists have long recommended that women do Kegel exercises (flexing the muscles in your pelvic floor) throughout the day, but also during sex. Why? Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels anywhere (including during intercourse), so don’t be shy! Gently flex and tighten your pelvic floor muscles in the same way you would to stop the flow of urine. Hold for three seconds, then release.

8. It May Give You Healthier Skin
Could sex make you more beautiful? It sounds far-fetched, but Eric Braverman, MD, founder of PATH Medical Center in New York City, says having sex releases a key compound in the body that is good for all kinds of things—including improving your complexion. During sex, your body produces a hormone called DHEA (dehydroepiandrosterone). “It can boost the immune system, give you healthier skin and even decrease depression,” he says. So much for the $79 night cream!

Source: http://www.womansday.com/sex-relationsh ... sex-102017


thanks johan for this article :-D
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 8:47 am

frederick wrote: Marami akong sex life. =i =i
I believe masturbating relieves pain and makes me fall sleep :D/ :D/
I do it extremely and frequently....choz! extremely and frequently talaga. =;)) =;)) =;)) =;)) =;))


hehe you can feel and see benefits from it.
that's great!
extremely and frequently talaga. . hehehe
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby Warren III » Mon Jul 08, 2013 10:15 am

Ah, kaya pala ang bata kong tingnan.


Charot!! =;)) :%)) =;)) :%))


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Re: HOW SEX AFFECTS YOUR LOOKS

Postby kouhei » Mon Jul 08, 2013 10:18 am

THAT IS WHY I STAY FRESH AND LOOK YOUNG! HAHA! :"> :"> :">
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 11:17 am

hehehe Good for you guys na batang tingnan at fresh ang looks!
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby markita » Mon Jul 08, 2013 11:37 am

ah kaya pala. =;))
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 11:51 am

markita wrote:ah kaya pala. =;))


hnmmmmmm. . .oo nga. . .
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby markita » Mon Jul 08, 2013 11:53 am

oneandonly wrote:
markita wrote:ah kaya pala. =;))


hnmmmmmm. . .oo nga. . .


nung oo nga. =;)) =;)) =;)) =;))
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 11:53 am

markita wrote:
oneandonly wrote:
markita wrote:ah kaya pala. =;))


hnmmmmmm. . .oo nga. . .


nung oo nga. =;)) =;)) =;)) =;))


hehehe. . secret! :-D
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby markita » Mon Jul 08, 2013 11:59 am

oneandonly wrote:
markita wrote:
oneandonly wrote:
markita wrote:ah kaya pala. =;))


hnmmmmmm. . .oo nga. . .


nung oo nga. =;)) =;)) =;)) =;))


hehehe. . secret! :-D


lol. 2 years na kayang tagtuyot.
=;)) =;)) =;)) =;)) =;))
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby jewelle » Mon Jul 08, 2013 12:21 pm

ay ganun pala yun.... now i know!
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 12:38 pm

markita wrote:
oneandonly wrote:
markita wrote:
oneandonly wrote:
markita wrote:ah kaya pala. =;))


hnmmmmmm. . .oo nga. . .


nung oo nga. =;)) =;)) =;)) =;))


hehehe. . secret! :-D


lol. 2 years na kayang tagtuyot.
=;)) =;)) =;)) =;)) =;))


hehehe di naman halata!
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 12:38 pm

jewelle wrote:ay ganun pala yun.... now i know!


:=p :=p :=p
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby markita » Mon Jul 08, 2013 12:42 pm

ANG EPAL TALAGA NI "P" SA THREAD KO. =;))
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby oneandonly » Mon Jul 08, 2013 12:53 pm

markita wrote:ANG EPAL TALAGA NI "P" SA THREAD KO. =;))


sino yung "P"??
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby micoexpress5 » Mon Jul 08, 2013 3:22 pm

Yes sex is great .... Just do it safely !!!!! :)>- :)>- :)>-
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Re: HOW SEX AFFECTS YOUR LOOKS

Postby Desert Boy » Tue Jul 09, 2013 8:12 am


Tanong ko lang, ung TSUPA ba kasama dito o dapat may penetration? :"> :"> :">

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Re: HOW SEX AFFECTS YOUR LOOKS

Postby Hamed Del Toro » Tue Apr 29, 2014 11:19 pm

==========================================
BUT I DON'T FEEL OKAY IF TOO MUCH TO DO IT SO
==========================================

b-(
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